It sounds simple, but it works. Deep breathing can relax the body, unwind the mind, and help you tackle tasks. Give it a try! More tips on ReachOutHere.com
Guys, take it from Neil Gaiman. You’re a pretty big deal. Get more support in the ReachOut Forums us.reachout.com/forums
¿Necesitas ayuda? BuscaApoyo.org está aquí las 24 horas del día, los 7 días de la semana. http://us.reachout.com/buscaapoyo
Sometimes when you’re in a tough spot, reaching out to a friend can really help. It’s comforting to know we are not alone. us.reachout.com/forums
Something on your mind? Text ‘reachout’ to 877877 TONIGHT from 4-8pm PT. Get text support if you’re going through a tough time and need some extra help.
Love this reminder - we know you have it in you!
Mental Health Awareness Week is off and running! Here are simple ways you can get involved every day this week. (Download the rest of the tool kit here:http://bit.ly/1xITjVt)
And if you need help, ReachOut is always here, 24/7. us.reachout.com/forums
Share this if you think weird = wonderful.
And find more of the wonderfully weird here: us.reachout.com/forums